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.25s}.ex-row:hover{border-color:var(--border-strong);transform:translate(4px)}.ex-num{font-family:var(--font-display);font-size:1.5rem;color:var(--accent);width:44px;height:44px;border-radius:10px;background:var(--accent-soft);display:grid;place-items:center}.ex-info b{font-family:var(--font-body);font-weight:700;font-size:1.02rem;display:block}.ex-info .ex-muscle{color:var(--text-3);font-size:.8rem;text-transform:uppercase;letter-spacing:.05em}.ex-sets{display:flex;gap:10px;flex-wrap:wrap;justify-content:flex-end}.ex-badge{text-align:center;min-width:58px;background:var(--bg-2);border:1px solid var(--border);border-radius:10px;padding:8px 10px}.ex-badge b{display:block;font-family:var(--font-display);font-size:1.15rem;color:var(--text);line-height:1}.ex-badge span{font-size:.66rem;color:var(--text-3);text-transform:uppercase;letter-spacing:.05em}@media (max-width: 640px){.ex-row{grid-template-columns:40px 1fr}.ex-sets{grid-column:1 / -1;justify-content:flex-start}}.info-cards{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:14px}.info-block{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:24px}.info-block.tips{border-left:3px solid #2ecc71}.info-block.errors{border-left:3px solid #ff6b5e}.info-block h4{font-size:1.2rem;margin-bottom:14px;display:flex;align-items:center;gap:10px}.info-block.tips h4{color:#2ecc71}.info-block.errors h4{color:#ff6b5e}.info-block li{display:flex;gap:10px;color:var(--text-2);font-size:.9rem;padding:6px 0}.info-block.tips li:before{content:"✓";color:#2ecc71;font-weight:800}.info-block.errors li:before{content:"✕";color:#ff6b5e;font-weight:800}@media (max-width: 640px){.info-cards{grid-template-columns:1fr}}.coach-note{background:linear-gradient(135deg,var(--accent-soft),transparent);border:1px solid rgba(31,182,255,.25);border-radius:var(--radius);padding:26px;margin-top:30px;display:flex;gap:18px}.coach-note .avatar{width:54px;height:54px;border-radius:50%;object-fit:cover;border:2px solid var(--accent);flex-shrink:0}.coach-note .cn-role{color:var(--accent);font-size:.78rem;text-transform:uppercase;letter-spacing:.08em;font-weight:700}.coach-note p{color:var(--text);font-style:italic;margin-top:4px}.rd-side{position:sticky;top:calc(var(--nav-h) + 20px);display:flex;flex-direction:column;gap:20px}.side-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:24px}.side-card h4{font-size:1.15rem;margin-bottom:14px}.side-card .side-row{display:flex;justify-content:space-between;padding:9px 0;border-bottom:1px solid var(--border);font-size:.9rem}.side-card .side-row:last-child{border-bottom:none}.side-card .side-row span{color:var(--text-3)}.side-card .side-row b{font-family:var(--font-body);font-weight:600}.share-btns{display:grid;gap:10px}.related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:22px}@media (max-width: 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